October 28th, 2009 
Peter Garrison There are basically two types of males – those with a six pack and those without those alluring clump of muscles lining their stomachs. These two groups also live different lives as the guys that stick to their 6 pack abs workout routine spend most of their time shirtless and the others stay fully dressed.
Ever since the first images of men with six packs appeared, this type of body has become the iconic male build. Ask any guy who sports these sexy muscles and they will tell you that the secret to a 6 pack starts in the kitchen and not in the gym. How could this be you may ask?
You may have the muscles of a Greek god, but that thick layer of fat on top of them will hide them from view for ever. The secret is to get that fat off so that only skin sits on top of your worked out muscles. That unfortunately is the only to see a six pack.
For a 6 pack to show, the body fat percentage in your stomach area must be as close to zero as possible. In order to achieve this, you simply have to stick to a very strict diet as a way of eating. As soon as you deviate from this routine, your stomach will loose its cutting edge look almost overnight.
Choose any of the thousands of eating plans guaranteed to show a six pack, but ensure that the basic foodstuff and the portion control of your chosen diet falls into some simple guidelines. The most important one being to eat at least 6 small meals a day!
Number one on your plate is protein. To find your protein serving size, look at the size of your palm of your hand. Next to your proteins should be vegetables – serving size the size of your clenched fist. Finally the plate gets loaded with carbohydrates – one quarter the size of your protein serving.
Mealtimes come around six times a day, so spread them evenly with the same time lapses between each meal. By eating less volume but more meals a day, your metabolism will increase significantly. Now that your diet is sorted, move onto exercises.
Abs are trained by crunches – an exercise that sees you lift your chest from the floor placing strain on the abs and after keeping the stretch for a while, you do a reverse crunch by slowly returning to the starting position. Repeat this exercise until you can not do a single crunch – a state called total exhaustion.
The secret is repetition where you damage the muscle and let it recover. During recovery the muscle fibers grow in thickness and the total muscle gains volume. Technology has come up with very helpful devices to assist you in doing your crunches. Use these machines in the beginning while your body is still a bit weak, but as soon as you feel that the machine actually hinders your performance, go solo for maximum effect.
Eat right and throw away your TV remote and you are on your way to that alluring look that makes women swoon.
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