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	<title>healthtrix.com &#187; back pain relief</title>
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	<link>http://healthtrix.com</link>
	<description>Health Tips &#38; Resources - Health Care Blog</description>
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		<title>Pregnancy Back Pain Relief</title>
		<link>http://healthtrix.com/2009/12/pregnancy-back-pain-relief/</link>
		<comments>http://healthtrix.com/2009/12/pregnancy-back-pain-relief/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 19:16:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back pain relief]]></category>
		<category><![CDATA[back pain pregnancy]]></category>
		<category><![CDATA[Bowen Technique]]></category>
		<category><![CDATA[Bowen Technique back pain]]></category>
		<category><![CDATA[Dr Carolyn]]></category>
		<category><![CDATA[Goh]]></category>
		<category><![CDATA[Pain In Pregnancy]]></category>
		<category><![CDATA[Pregnancy And Labour]]></category>
		<category><![CDATA[Pregnancy back pain relief]]></category>
		<category><![CDATA[Pregnancy Pain]]></category>
		<category><![CDATA[Relieving Back Pain]]></category>

		<guid isPermaLink="false">http://healthtrix.com/2009/12/pregnancy-back-pain-relief/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/gB-feDurK7I?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/gB-feDurK7I?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>This video introduces a safe, simple and highly effective method of relieving back pain in pregnancy using the Bowen Technique. Dr. Carolyn Goh is the author of Bowen For Pregnancy and Labour.</p>
<h4  class="related_post_title">Related Articles</h4><ul class="related_post"><li>December 20, 2009 -- <a href="http://healthtrix.com/2009/12/lower-back-pain-find-lower-back-pain-relief-fast-with-claremont-boot-camp/" title="Lower Back Pain  Find Lower Back Pain Relief Fast with Claremont Boot Camp">Lower Back Pain  Find Lower Back Pain Relief Fast with Claremont Boot Camp</a> (0)</li><li>December 17, 2009 -- <a href="http://healthtrix.com/2009/12/yoga-for-lower-back-pain-thread-needle-yoga-pose-for-back-pain/" title="Yoga for Lower Back Pain : Thread Needle Yoga Pose for Back Pain">Yoga for Lower Back Pain : Thread Needle Yoga Pose for Back Pain</a> (25)</li><li>December 16, 2009 -- <a href="http://healthtrix.com/2009/12/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-swimmer/" title="Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Swimmer">Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Swimmer</a> (1)</li><li>December 15, 2009 -- <a href="http://healthtrix.com/2009/12/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-front-to-back-rock/" title="Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Front-to-Back Rock">Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Front-to-Back Rock</a> (0)</li><li>December 14, 2009 -- <a href="http://healthtrix.com/2009/12/your-neck-pain-back-pain-and-sciatica-exercise-program-pa/" title="Your Neck Pain, Back Pain and Sciatica Exercise Program: Pa">Your Neck Pain, Back Pain and Sciatica Exercise Program: Pa</a> (0)</li></ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Pain Relief Woodstock Atlants Georgia</title>
		<link>http://healthtrix.com/2009/12/back-pain-relief-woodstock-atlants-georgia/</link>
		<comments>http://healthtrix.com/2009/12/back-pain-relief-woodstock-atlants-georgia/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 21:37:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back pain relief]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[Atlanta]]></category>
		<category><![CDATA[Atlanta Georgia]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Dr Ken]]></category>
		<category><![CDATA[Georgia]]></category>
		<category><![CDATA[Georgia Atlanta]]></category>
		<category><![CDATA[neck]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[woodstock]]></category>
		<category><![CDATA[Woodstock Georgia]]></category>

		<guid isPermaLink="false">http://healthtrix.com/2009/12/back-pain-relief-woodstock-atlants-georgia/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/WfiLb9gtCeM?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/WfiLb9gtCeM?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Back Pain relief in Woodstock Atlanta Georgia. Dr. Ken talks about back pain neck pain and allergies</p>
<h4  class="related_post_title">Related Articles</h4><ul class="related_post"><li>November 15, 2009 -- <a href="http://healthtrix.com/2009/11/new-device-completely-eliminates-neck-back-pain-naturally/" title="New Device Completely Eliminates Neck &#038; Back Pain Naturally">New Device Completely Eliminates Neck &#038; Back Pain Naturally</a> (2)</li><li>December 18, 2009 -- <a href="http://healthtrix.com/2009/12/back-pain-relief/" title="Back Pain Relief">Back Pain Relief</a> (0)</li><li>December 16, 2009 -- <a href="http://healthtrix.com/2009/12/the-truth-about-back-pain-and-diagnosis-bias/" title="The Truth About Back Pain and Diagnosis Bias!">The Truth About Back Pain and Diagnosis Bias!</a> (2)</li><li>December 2, 2009 -- <a href="http://healthtrix.com/2009/12/part-4-eliminating-your-neck-back-pain-tele-seminar/" title="Part 4: Eliminating Your Neck &#038; Back Pain (Tele-Seminar)">Part 4: Eliminating Your Neck &#038; Back Pain (Tele-Seminar)</a> (0)</li><li>December 19, 2009 -- <a href="http://healthtrix.com/2009/12/erik-dalton-neck-and-shoulder-treatment/" title="Erik Dalton Neck and Shoulder Treatment">Erik Dalton Neck and Shoulder Treatment</a> (8)</li></ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Have Back Pain?</title>
		<link>http://healthtrix.com/2009/12/do-you-have-back-pain/</link>
		<comments>http://healthtrix.com/2009/12/do-you-have-back-pain/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 00:12:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back pain relief]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[stiles]]></category>
		<category><![CDATA[strala]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[tara]]></category>
		<category><![CDATA[Tara Stiles]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://healthtrix.com/2009/12/do-you-have-back-pain/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/PyiDWI2_Co0?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/PyiDWI2_Co0?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Tara Stiles shows you how to cure your back pain! Don&#8217;t let back pain get in your way anymore!</p>
<h4  class="related_post_title">Related Articles</h4><ul class="related_post"><li>December 9, 2009 -- <a href="http://healthtrix.com/2009/12/yoga-to-help-with-back-pain/" title="Yoga to help with Back Pain">Yoga to help with Back Pain</a> (25)</li><li>December 4, 2009 -- <a href="http://healthtrix.com/2009/12/lower-back-relief/" title="Lower Back Relief">Lower Back Relief</a> (24)</li><li>November 30, 2009 -- <a href="http://healthtrix.com/2009/11/qi-gong-for-upper-back-and-neck-pain-with-lee-holden/" title="Qi Gong for Upper Back and Neck Pain with Lee Holden">Qi Gong for Upper Back and Neck Pain with Lee Holden</a> (3)</li><li>December 15, 2009 -- <a href="http://healthtrix.com/2009/12/jakleen-back-pain-neck-pain-fatigue-depressed-anxiety-hormone-imbalance-leg-pain-chest-pain/" title="Jakleen &#8211; Back Pain, Neck Pain, Fatigue, Depressed, Anxiety, Hormone Imbalance, Leg Pain, Chest Pain">Jakleen &#8211; Back Pain, Neck Pain, Fatigue, Depressed, Anxiety, Hormone Imbalance, Leg Pain, Chest Pain</a> (0)</li><li>December 6, 2009 -- <a href="http://healthtrix.com/2009/12/treating-back-pain-back-pain-2/" title="Treating Back Pain (Back Pain #2)">Treating Back Pain (Back Pain #2)</a> (20)</li></ul>]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Lower Back Pain  Find Lower Back Pain Relief Fast with Claremont Boot Camp</title>
		<link>http://healthtrix.com/2009/12/lower-back-pain-find-lower-back-pain-relief-fast-with-claremont-boot-camp/</link>
		<comments>http://healthtrix.com/2009/12/lower-back-pain-find-lower-back-pain-relief-fast-with-claremont-boot-camp/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 02:26:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back pain relief]]></category>
		<category><![CDATA[Back Supports]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[claremont]]></category>
		<category><![CDATA[Cucamonga]]></category>
		<category><![CDATA[degenerative disc disease]]></category>
		<category><![CDATA[Dimas]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fontana]]></category>
		<category><![CDATA[Glendora]]></category>
		<category><![CDATA[herniated disc]]></category>
		<category><![CDATA[Lot]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[Lower Back Pain Relief]]></category>
		<category><![CDATA[Medical Conditions]]></category>
		<category><![CDATA[Muscle Strain]]></category>
		<category><![CDATA[Myriad]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Rancho]]></category>
		<category><![CDATA[San]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[Upland]]></category>

		<guid isPermaLink="false">http://healthtrix.com/2009/12/lower-back-pain-find-lower-back-pain-relief-fast-with-claremont-boot-camp/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/LvQvuQZivrE?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/LvQvuQZivrE?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>www.claremontbootcamp.com Lower back pain may be caused by a myriad of factors, but the two most prevalent reasons are 1. General Causes &#8211; Non specific &#8211; example: a muscle strain or an injury 2. Specific causes &#8211; Diagnosable Medical Conditions &#8211; - example: Herniated disc or degenerative disc disease. The lower back supports the upper body and allows the body to turn, twist, bend, lift and walk. It plays a very important role in mobility. The lower back takes a lot punishment, as we tend to &#8230;</p>
<h4  class="related_post_title">Related Articles</h4><ul class="related_post"><li>December 17, 2009 -- <a href="http://healthtrix.com/2009/12/yoga-for-lower-back-pain-thread-needle-yoga-pose-for-back-pain/" title="Yoga for Lower Back Pain : Thread Needle Yoga Pose for Back Pain">Yoga for Lower Back Pain : Thread Needle Yoga Pose for Back Pain</a> (25)</li><li>December 16, 2009 -- <a href="http://healthtrix.com/2009/12/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-swimmer/" title="Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Swimmer">Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Swimmer</a> (1)</li><li>December 15, 2009 -- <a href="http://healthtrix.com/2009/12/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-front-to-back-rock/" title="Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Front-to-Back Rock">Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Front-to-Back Rock</a> (0)</li><li>December 13, 2009 -- <a href="http://healthtrix.com/2009/12/yoga-for-lower-back-pain-half-dog-yoga-pose-for-lower-back-pain/" title="Yoga for Lower Back Pain : Half Dog Yoga Pose for Lower Back Pain">Yoga for Lower Back Pain : Half Dog Yoga Pose for Lower Back Pain</a> (25)</li><li>December 12, 2009 -- <a href="http://healthtrix.com/2009/12/yoga-for-lower-back-pain-wind-releasing-yoga-pose-for-back-pain/" title="Yoga for Lower Back Pain : Wind Releasing Yoga Pose for Back Pain">Yoga for Lower Back Pain : Wind Releasing Yoga Pose for Back Pain</a> (20)</li></ul>]]></content:encoded>
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		</item>
		<item>
		<title>S.W.A.T.S on Fox Television</title>
		<link>http://healthtrix.com/2009/12/s-w-a-t-s-on-fox-television/</link>
		<comments>http://healthtrix.com/2009/12/s-w-a-t-s-on-fox-television/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 04:55:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back pain relief]]></category>
		<category><![CDATA[alternatives]]></category>
		<category><![CDATA[athletic]]></category>
		<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[Damon]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fox 6]]></category>
		<category><![CDATA[Fox Television]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[Information Visit]]></category>
		<category><![CDATA[johnny]]></category>
		<category><![CDATA[missouri]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Performance Chips]]></category>
		<category><![CDATA[Ross]]></category>
		<category><![CDATA[Segment]]></category>
		<category><![CDATA[steroid]]></category>
		<category><![CDATA[swats]]></category>
		<category><![CDATA[troy]]></category>

		<guid isPermaLink="false">http://healthtrix.com/2009/12/s-w-a-t-s-on-fox-television/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/NBHQVTYqa4U?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/NBHQVTYqa4U?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>A segment on Fox 6 where SWATS Founder Mitch Ross demonstrates how the Athletic Performance Chips work at Nx Level Fitness. For more information visit www.swatsteam.com</p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Back Pain Relief</title>
		<link>http://healthtrix.com/2009/12/back-pain-relief/</link>
		<comments>http://healthtrix.com/2009/12/back-pain-relief/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 07:13:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back pain relief]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Instant Access]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://healthtrix.com/2009/12/back-pain-relief/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/SmWFy_o3950?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/SmWFy_o3950?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>PainReliefAnswers.com Get real answers to your most URGENT back pain, neck pain, or sciatica questions. Click here for instant access PainReliefAnswers.com</p>
<h4  class="related_post_title">Related Articles</h4><ul class="related_post"><li>November 15, 2009 -- <a href="http://healthtrix.com/2009/11/new-device-completely-eliminates-neck-back-pain-naturally/" title="New Device Completely Eliminates Neck &#038; Back Pain Naturally">New Device Completely Eliminates Neck &#038; Back Pain Naturally</a> (2)</li><li>December 16, 2009 -- <a href="http://healthtrix.com/2009/12/the-truth-about-back-pain-and-diagnosis-bias/" title="The Truth About Back Pain and Diagnosis Bias!">The Truth About Back Pain and Diagnosis Bias!</a> (2)</li><li>December 21, 2009 -- <a href="http://healthtrix.com/2009/12/back-pain-relief-woodstock-atlants-georgia/" title="Back Pain Relief Woodstock Atlants Georgia">Back Pain Relief Woodstock Atlants Georgia</a> (0)</li><li>December 17, 2009 -- <a href="http://healthtrix.com/2009/12/exercises-for-sciatica-and-back-pain-by-malton-schexneider-pt/" title="Exercises for sciatica and back pain by Malton Schexneider, PT">Exercises for sciatica and back pain by Malton Schexneider, PT</a> (1)</li><li>December 9, 2009 -- <a href="http://healthtrix.com/2009/12/sex-back-pain/" title="Sex &#038; Back Pain">Sex &#038; Back Pain</a> (0)</li></ul>]]></content:encoded>
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		<title>Yoga for Lower Back Pain : Thread Needle Yoga Pose for Back Pain</title>
		<link>http://healthtrix.com/2009/12/yoga-for-lower-back-pain-thread-needle-yoga-pose-for-back-pain/</link>
		<comments>http://healthtrix.com/2009/12/yoga-for-lower-back-pain-thread-needle-yoga-pose-for-back-pain/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 04:48:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Yoga For Lower Back Pain]]></category>
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		<guid isPermaLink="false">http://healthtrix.com/2009/12/yoga-for-lower-back-pain-thread-needle-yoga-pose-for-back-pain/</guid>
		<description><![CDATA[]]></description>
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<p>Learn how to do the thread the needle pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm</p>
<h4  class="related_post_title">Related Articles</h4><ul class="related_post"><li>December 13, 2009 -- <a href="http://healthtrix.com/2009/12/yoga-for-lower-back-pain-half-dog-yoga-pose-for-lower-back-pain/" title="Yoga for Lower Back Pain : Half Dog Yoga Pose for Lower Back Pain">Yoga for Lower Back Pain : Half Dog Yoga Pose for Lower Back Pain</a> (25)</li><li>December 12, 2009 -- <a href="http://healthtrix.com/2009/12/yoga-for-lower-back-pain-wind-releasing-yoga-pose-for-back-pain/" title="Yoga for Lower Back Pain : Wind Releasing Yoga Pose for Back Pain">Yoga for Lower Back Pain : Wind Releasing Yoga Pose for Back Pain</a> (20)</li><li>December 11, 2009 -- <a href="http://healthtrix.com/2009/12/yoga-for-lower-back-pain-cat-stretch-yoga-pose-for-lower-back-pain/" title="Yoga for Lower Back Pain : Cat Stretch Yoga Pose for Lower Back Pain">Yoga for Lower Back Pain : Cat Stretch Yoga Pose for Lower Back Pain</a> (25)</li><li>December 10, 2009 -- <a href="http://healthtrix.com/2009/12/yoga-for-lower-back-pain-seated-lotus-yoga-pose-for-lower-back-pain/" title="Yoga for Lower Back Pain : Seated Lotus Yoga Pose for Lower Back Pain">Yoga for Lower Back Pain : Seated Lotus Yoga Pose for Lower Back Pain</a> (25)</li><li>November 17, 2009 -- <a href="http://healthtrix.com/2009/11/yoga-for-lower-back-pain-cat-cow-yoga-pose-for-lower-back-pain/" title="Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain">Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain</a> (25)</li></ul>]]></content:encoded>
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		<item>
		<title>Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Swimmer</title>
		<link>http://healthtrix.com/2009/12/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-swimmer/</link>
		<comments>http://healthtrix.com/2009/12/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-swimmer/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 07:12:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back pain relief]]></category>
		<category><![CDATA[ache]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Back Exercise]]></category>
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		<category><![CDATA[lower]]></category>
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		<category><![CDATA[reduce]]></category>
		<category><![CDATA[Simple Exercise]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[Swimmer]]></category>
		<category><![CDATA[World Instructor Training]]></category>

		<guid isPermaLink="false">http://healthtrix.com/2009/12/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-swimmer/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/J1nuHIVMMiQ?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/J1nuHIVMMiQ?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Simple exercise to strengthen lower back. Learn how to do the swimmer exercise to ease lower back pain in this free back pain relief video from a fitness expert.Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association. Filmmaker: Nili Nathan</p>
<h4  class="related_post_title">Related Articles</h4><ul class="related_post"><li>November 27, 2009 -- <a href="http://healthtrix.com/2009/11/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-superman/" title="Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Superman">Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Superman</a> (7)</li><li>December 7, 2009 -- <a href="http://healthtrix.com/2009/12/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-cobra/" title="Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Cobra">Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Cobra</a> (9)</li><li>November 21, 2009 -- <a href="http://healthtrix.com/2009/11/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/" title="Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Bird Dog">Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Bird Dog</a> (15)</li><li>December 8, 2009 -- <a href="http://healthtrix.com/2009/12/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-cow-cat-stretch/" title="Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Cow Cat Stretch">Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Cow Cat Stretch</a> (1)</li><li>December 15, 2009 -- <a href="http://healthtrix.com/2009/12/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-front-to-back-rock/" title="Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Front-to-Back Rock">Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Front-to-Back Rock</a> (0)</li></ul>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Front-to-Back Rock</title>
		<link>http://healthtrix.com/2009/12/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-front-to-back-rock/</link>
		<comments>http://healthtrix.com/2009/12/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-front-to-back-rock/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 07:13:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back pain relief]]></category>
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		<category><![CDATA[back]]></category>
		<category><![CDATA[Back Exercises]]></category>
		<category><![CDATA[Certified Personal Trainer]]></category>
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		<category><![CDATA[Free Video]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[Nili]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[World Instructor Training]]></category>

		<guid isPermaLink="false">http://healthtrix.com/2009/12/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-front-to-back-rock/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/uj6p-ehQjsM?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/uj6p-ehQjsM?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Tips for easing your lower back pain. Learn how to work out lower back by rocking back and forth in this free back pain relief video from a fitness expert. Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association. Filmmaker: Nili Nathan</p>
<h4  class="related_post_title">Related Articles</h4><ul class="related_post"><li>December 16, 2009 -- <a href="http://healthtrix.com/2009/12/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-swimmer/" title="Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Swimmer">Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Swimmer</a> (1)</li><li>December 8, 2009 -- <a href="http://healthtrix.com/2009/12/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-cow-cat-stretch/" title="Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Cow Cat Stretch">Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Cow Cat Stretch</a> (1)</li><li>December 7, 2009 -- <a href="http://healthtrix.com/2009/12/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-cobra/" title="Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Cobra">Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Cobra</a> (9)</li><li>November 27, 2009 -- <a href="http://healthtrix.com/2009/11/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-superman/" title="Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Superman">Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Superman</a> (7)</li><li>November 21, 2009 -- <a href="http://healthtrix.com/2009/11/exercises-to-reduce-back-pain-exercises-for-back-pain-relief-the-bird-dog/" title="Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Bird Dog">Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Bird Dog</a> (15)</li></ul>]]></content:encoded>
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		</item>
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		<title>Exercises for Arthritis Pain Relief : Lower Back Stretches for Arthritis Pain Relief</title>
		<link>http://healthtrix.com/2009/12/exercises-for-arthritis-pain-relief-lower-back-stretches-for-arthritis-pain-relief/</link>
		<comments>http://healthtrix.com/2009/12/exercises-for-arthritis-pain-relief-lower-back-stretches-for-arthritis-pain-relief/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 07:19:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back pain relief]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[arthritis pain relief]]></category>
		<category><![CDATA[Arthritis Relief]]></category>
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		<category><![CDATA[Monica]]></category>
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		<guid isPermaLink="false">http://healthtrix.com/2009/12/exercises-for-arthritis-pain-relief-lower-back-stretches-for-arthritis-pain-relief/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/IuOlBIQLUAw?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/IuOlBIQLUAw?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>How to relieve arthritis pain in the lower back with stretching exercisetreatments; get expert tips and advice on treating pain caused by arthritis in this free personal health video. Expert: Monica Paradise Bio: Monica Paradise teaches physical therapy and massage at Industrial Hand and Physical Therapy in Phoenix, AZ. She will receive a doctorate degree in Physical Therapy at Northern Arizona University. Filmmaker: Eric Johnston</p>
<h4  class="related_post_title">Related Articles</h4><ul class="related_post"><li>December 6, 2009 -- <a href="http://healthtrix.com/2009/12/treating-back-pain-back-pain-2/" title="Treating Back Pain (Back Pain #2)">Treating Back Pain (Back Pain #2)</a> (20)</li><li>November 24, 2009 -- <a href="http://healthtrix.com/2009/11/lower-back-pain-relief-hip-and-back-pain-exercises/" title="Lower Back Pain Relief / Hip and Back Pain Exercises">Lower Back Pain Relief / Hip and Back Pain Exercises</a> (7)</li><li>November 16, 2009 -- <a href="http://healthtrix.com/2009/11/1-how-to-get-relief-or-a-cure-for-joint-neck-back-pain-with-stretches-exercise-or-treatment/" title="1: How to get relief or a cure for joint, neck &#038; back pain with stretches, exercise or treatment">1: How to get relief or a cure for joint, neck &#038; back pain with stretches, exercise or treatment</a> (2)</li><li>November 14, 2009 -- <a href="http://healthtrix.com/2009/11/blood-sugar-management-joint-health-nutrition-supplements/" title="Blood Sugar Management, Joint Health Nutrition Supplements">Blood Sugar Management, Joint Health Nutrition Supplements</a> (0)</li><li>December 13, 2009 -- <a href="http://healthtrix.com/2009/12/causes-of-bad-breath-bad-breath-cures-halitosis-remedies/" title="Causes of Bad Breath, Bad Breath Cures &#038; Halitosis Remedies">Causes of Bad Breath, Bad Breath Cures &#038; Halitosis Remedies</a> (3)</li></ul>]]></content:encoded>
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