healthtrix.com » health nutrition http://healthtrix.com Health Tips & Resources - Health Care Blog Sun, 09 May 2010 11:41:41 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 Dr. Sebi Electric Food Wholistic Health and Nutrition Part 6 http://healthtrix.com/2009/12/dr-sebi-electric-food-wholistic-health-and-nutrition-part-6/ http://healthtrix.com/2009/12/dr-sebi-electric-food-wholistic-health-and-nutrition-part-6/#comments Mon, 21 Dec 2009 21:38:39 +0000 admin http://healthtrix.com/2009/12/dr-sebi-electric-food-wholistic-health-and-nutrition-part-6/

The controversial Dr.Sebi speaks. www.drsebi.com http DR.SEBI HEALER, HERBALIST, HISTORIAN OF MEDICINE DIRECTOR OF THE USHA RESEARCH INSTITUTE Dr. Sebi prepares us to understand that which is natural and that which is unnatural. He lets us know that the human body is inter-related to plants. He has arrested such pathologies as cancer, diabetes, leukemia, sickle cell, heart dysfunction, herpes, mental illness and AIDS. DR SEBI Born Alfredo Bowman on November 26, 1933 in Ilanga Village in …

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]]> http://healthtrix.com/2009/12/dr-sebi-electric-food-wholistic-health-and-nutrition-part-6/feed/ 25 First Lady Michelle Obama in the Garden on Health and Nutrition http://healthtrix.com/2009/12/first-lady-michelle-obama-in-the-garden-on-health-and-nutrition/ http://healthtrix.com/2009/12/first-lady-michelle-obama-in-the-garden-on-health-and-nutrition/#comments Mon, 21 Dec 2009 00:13:46 +0000 admin http://healthtrix.com/2009/12/first-lady-michelle-obama-in-the-garden-on-health-and-nutrition/

First Lady Michelle Obama hosts an event focused on health and nutrition, including the harvesting of vegetables from the White House Kitchen Garden on the South Lawn of the White House. She is joined by students from Bancroft Elementary who will also assist in the preparation of a meal. Bancroft Elementary students have also been involved in the gardens groundbreaking and planting events. (public domain)

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]]> http://healthtrix.com/2009/12/first-lady-michelle-obama-in-the-garden-on-health-and-nutrition/feed/ 25 Eating Healthy – Easier Than You Think http://healthtrix.com/2009/12/eating-healthy-easier-than-you-think/ http://healthtrix.com/2009/12/eating-healthy-easier-than-you-think/#comments Sun, 20 Dec 2009 10:15:47 +0000 Adriana Noton http://healthtrix.com/2009/12/eating-healthy-easier-than-you-think/ When our parents were growing up, eating healthy actually wasn’t too difficult. Processed foods really hadn’t hit the market yet, fast food restaurants were few and far between, and the worst things they could do their healthy was pretty much using too much fat or butter in the cooking. Milk was delivered almost daily, and juices were squeezed fresh. Mom might sneak in some bacon or sausage at breakfast, but compared to some of the junk we expose ourselves to nowadays, that wasn’t all that bad.

Even school lunches were completely different. Schools were only allowed to serve milk – no soda, coffee, milk shakes, energy drinks, or even bottled water. Although the food itself frequently had a bad reputation, it was fixed according to the dietary standards of those days and even though the food pyramid has changed dramatically over the years, schools now serve lunches that most parents don’t even want their kids to eat.

Our lives have changed just as dramatically as nutritional standards. We have dual income families, kids who are forced into too many after school activities and commitments, men who don’t have the same company loyalty their dads did so they work longer hours for job security, and instead of finding time to cook and eat healthy dinners, families tend to fix what is easy – processed and frozen dinners, take out, or fast food burritos, burgers, etc. Add some shredded lettuce and chicken and we are totally convinced we are eating healthy.

Today, many kids are even allowed to leave the building for lunch and they head to the nearest fast food joint to load up on junk that would make a healthy rat sick! However, some of these kids believe they are eating healthy and there’s no problem, or they believe that because they are thin, they can eat whatever they want. They believe being fat is the true indicator eating a bad diet.

Eating healthy means different things to different people. For one person, eating healthy simply means not drinking sugar laden soda, forsaking chips, and limiting all desserts to anything that is fat free. Someone else might take it more seriously and not only stay away from bad foods but actively add good foods to their diet. There is a big difference between not drinking cola and making sure you have 8 glasses of water each day.

Another person might have a salad every day for lunch, but that salad could be covered with regular blue cheese dressing. Her friend might have a chicken breast and a vegetable – which is much healthier in the long run, saving over 500 calories and about 14 grams of fat.

Too many thin individuals are convinced they have no worries until they are felled by chest pains or a stroke because of their cholesterol levels. They truly believe that their weekly binge drinking, nightly desserts, and fast food lunches have no effect as long as they still wear their “skinny jeans”.

Learning to eat healthy can be a tough choice, but it’s even harder to keep the promise you made to yourself. Following a healthy diet for a week is different than adopting a significant life change. Unfortunately for many, the life change might be the “end of life”.

Breakfasts have been claimed to be the most important meal of the day. By eating breakfast, it allows the brain to function better so one can focus more easily. For healthy recipes, visit us today!

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]]> http://healthtrix.com/2009/12/eating-healthy-easier-than-you-think/feed/ 0 How To Find The Right Doctor For You in Canada http://healthtrix.com/2009/12/how-to-find-the-right-doctor-for-you-in-canada/ http://healthtrix.com/2009/12/how-to-find-the-right-doctor-for-you-in-canada/#comments Sun, 20 Dec 2009 09:17:06 +0000 Adriana Noton http://healthtrix.com/2009/12/how-to-find-the-right-doctor-for-you-in-canada/ doctors in Canada.]]> Anytime you need to find a doctor, it can be a truly frustrating endeavor. It does not matter if you are moving or have just decided you need to see someone new. You have to consider their area of expertise, years of experience and how trustworthy they are. Location can be a factor, as you will want someone that has an office near your home. There can me any issues with finding surgeons and doctors in Canada.

You will also want to keep any existing medial conditions in your thoughts. You have to worry about whether or not they have dealt with them before. Will they try to change a treatment you have already started? Will they approve of your current list of medications? Is it possible they will want to make you switch, when what you already have is working? It can truly be a very long, drawn out process.

Whether moving or just switching, it can help if you know other people in the area. This is a great way to get information on doctors. You can ask them what doctor they use and if they feel comfortable with them. You can easily find out how experienced the doctor is and if they are open and friendly. You can ask questions about how the doctor handles existing conditions and treatments. Friends and family can be a very vital source of information.

This is, however, not always an option. Sometimes you have no one to ask about these things. You may not know anyone in the given area. In this case you need to resort to other resources to find a good, qualified physician. Thankfully, the Internet has helped to make this process much easier. If you are looking for surgeons and doctors in Canada, there are many sites and associations available to help you. You can use their information to find the perfect physician.

A general online search will bring up many informative websites. You can use them to find information on doctors and surgeons, quickly and easily. Some will let you view ratings, showing what others have thought of that doctor. Some provide information about their expertise, experience and even the medical schools they attended. This can all be valuable information to use in making an informed decision.

There are also several sites that will help you locate more precise information. They specialize in listing the best Canadian physicians. This means you have less to comb through on your own. They can help reduce the confusion of figuring out medical and professional jargon.

The College of Physicians and Surgeons has websites relevant to each province. This makes it easy to find doctors near you and find the necessary information on them. It will also help you to narrow down which ones are in the area you live in or are moving to.

The Royal College of Physicians and Surgeons of Canada provide country wide information. You can check out a doctor’s credentials, information according to specialty and check their practice status. Intraspec offers a website that will also allow you to locate them by province. It can be particularly useful, as it also lists the approximate wait times for appointments.

Whatever resource you decide to use, you can take the mystery out of finding surgeons and doctors in Canada. You can find one that specializes in what you need or someone of general practice. When you need to find a new doctor, it does not have to be a complicated process.

Trying to find a Calgary real estate agency? One of the criteria for purchasing a home is the location of Calgary doctors; especially for families with children. To minimize travel distance, Calgary associations must be closely located as well.

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]]> http://healthtrix.com/2009/12/how-to-find-the-right-doctor-for-you-in-canada/feed/ 0 Surgeons And Doctors In Canada: Finding The Good Ones http://healthtrix.com/2009/12/surgeons-and-doctors-in-canada-finding-the-good-ones/ http://healthtrix.com/2009/12/surgeons-and-doctors-in-canada-finding-the-good-ones/#comments Sun, 20 Dec 2009 08:59:37 +0000 Adriana Noton http://healthtrix.com/2009/12/surgeons-and-doctors-in-canada-finding-the-good-ones/ doctors in Canada? All of these question will be running through your mind. Finding the correct answers can be difficult.]]> Very few people enjoy having to switch doctors. Whether you have an existing medical condition, or not, it is not an experience we look forward to. You have to think of many issues, before you can make an informed decision. Do you need a specialist? Where is their office? Are they trustworthy? Do they have experience? How hard is it to find surgeons and doctors in Canada? All of these question will be running through your mind. Finding the correct answers can be difficult.

A serious medical condition, that requires regular treatment, can make it even more complicated. A doctor has to have experience and knowledge to provide the proper care. They will need to be informed of your complete medical history. You will have to discuss any problems and proper use of any medications you are taking. This also creates anxiety from wondering if they will want to make any alterations to your therapy. Once a person finds a treatment that works, they are very reluctant to change anything.

One option you may wish to consider is asking people you know that live in the area. You will often get confidential, but honest information that cannot be found elsewhere. They can let you know how a physician handles emergencies and complications. A close friend will be the first one to tell you if a doctor is open-minded and agreeable. A person who has already used their services can answer many of your pertinent questions.

We do not, however, always end up in an area where we know other people to ask. A new location often means leaving behind out old friends and family. Luckily there are other reliable ways to discover the information you need. There are many people who have already been where you are. Some of them took the information they found and have made it available online. You can use it to easily find surgeons and doctors in Canada.

Any search engine will pull up helpful data. You can find the opinions of people who have already visited a doctor. Many sites let them rate them. A doctor’s medical school, experience and information is generally a matter of pubic record. All you have to do is invest the time to look for what you need to know.

Medical website can be great and useful. They are specifically designed to help simplify the process of finding a physician. A lot of them even simply the technical language. This makes it easier for you to understand the relevant details. This can save you a lot of time.

The College of Physicians and Surgeons provides websites dedicated to each province. So, if you know where you are headed, they can be a great help. You can check out whatever site you need, such as Alberta or British Columbia.

If you are not sure where you are headed, you may just want to check out details for the entire country. The Royal College of Physicians and Surgeons of Canada has a wonderfully informative site. Seeing their practice status, specialty and credentials is a painless process. If you are worried about how long you might need to wait, you can find that out, too. The site provided by Intraspec gives you an approximate idea of the waiting list.

It can be much simpler than you think to find surgeons and doctors in Canada. Some forethought and using the Internet can save you a lot of time and worry. It can take a lot of the guesswork out of finding the right doctor to visit.

Trying to find the right Calgary real estate agency? One of the main criteria for purchasing a home is location. Calgary doctors must be conveniently located, especially for families with children. To minimize travel distance, Calgary associations must be closely located as well.

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]]> http://healthtrix.com/2009/12/surgeons-and-doctors-in-canada-finding-the-good-ones/feed/ 0 Nutrition & Behavior: A Lecture By Russell Blaylock, MD http://healthtrix.com/2009/12/nutrition-behavior-a-lecture-by-russell-blaylock-md/ http://healthtrix.com/2009/12/nutrition-behavior-a-lecture-by-russell-blaylock-md/#comments Sun, 20 Dec 2009 02:27:28 +0000 admin http://healthtrix.com/2009/12/nutrition-behavior-a-lecture-by-russell-blaylock-md/

In this lecture, Dr. Russell Blaylock explains one of the most important connections between nutrition and our health- how nutrition affects our behavior. Citing a series of important studies, he shows that good nutrition can powerfully enhance our memory, mood, and behavior in a socially desirable way. Like wise he shows us that poor nutrition can lead our youth into a world of violence, crime, depression and suicide. By using an impressive array of studies on both juvenile and adult …

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]]> http://healthtrix.com/2009/12/nutrition-behavior-a-lecture-by-russell-blaylock-md/feed/ 25 How to Optimize Your Nutrition for Vibrant Health http://healthtrix.com/2009/12/how-to-optimize-your-nutrition-for-vibrant-health/ http://healthtrix.com/2009/12/how-to-optimize-your-nutrition-for-vibrant-health/#comments Sat, 19 Dec 2009 19:22:33 +0000 admin http://healthtrix.com/2009/12/how-to-optimize-your-nutrition-for-vibrant-health/

Confused about nutrition? Don’t be. The path to better health is simple-and agreed upon by almost all scientists. In this week’s UltraWellness podcast, Dr. Mark Hyman explains how to optimize your nutrition and which supplements are crucial for vibrant health.

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]]> http://healthtrix.com/2009/12/how-to-optimize-your-nutrition-for-vibrant-health/feed/ 8 Healing Food Health Life Light Nutrition Science – Healing Fountain http://healthtrix.com/2009/12/healing-food-health-life-light-nutrition-science-healing-fountain/ http://healthtrix.com/2009/12/healing-food-health-life-light-nutrition-science-healing-fountain/#comments Sat, 19 Dec 2009 19:20:48 +0000 admin http://healthtrix.com/2009/12/healing-food-health-life-light-nutrition-science-healing-fountain/

Healing Fountain – importance of good nutritious food – A conversation between Omarian Atman and Jahron on the GoldRing Healing Fountain. Science shows as the moves forward in its evolution so does humanity. coherent coupling – kale, tomatoes, squash, potatoes, fruit, nuts, soil, bacteria, life, rainfall, environment, sunshine, temperature. As they grow they make decisions on how to grow. Seeds, plants, flowers, vegetables. Gold Ring Healing Fountain: goldringhealingfountain.wetpaint.com …

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]]> http://healthtrix.com/2009/12/healing-food-health-life-light-nutrition-science-healing-fountain/feed/ 25 Yeast Free Diet – Do B-Vitamins Come From Yeast? http://healthtrix.com/2009/12/yeast-free-diet-do-b-vitamins-come-from-yeast/ http://healthtrix.com/2009/12/yeast-free-diet-do-b-vitamins-come-from-yeast/#comments Sat, 19 Dec 2009 10:24:28 +0000 Matt Bournston http://healthtrix.com/2009/12/yeast-free-diet-do-b-vitamins-come-from-yeast/ Okay, so you’ve recently started on a yeast-free diet, or you’re thinking about starting on one. Whichever of those applies to you, you may be wondering about B-vitamins, since brewer’s yeast is one form of B-vitamins. So you’re probably wondering: do all B-vitamins come from yeast?

The answer is: no. Although brewers yeast is itself very high in B-vitamins, this does not mean this is the only source of them. They are also found in liver, whole-grain cereals, nuts, rice, eggs, milk, fish, meat, leafy green vegetables, fruits, and many more foods. So it’s more about where you get your B-vitamins from, rather than B-vitamins themselves being made from Yeast. If you avoid Brewer’s Yeast, then you should be fine.

More information about B-vitamins:

The B vitamins consist of a total of 8 water-soluble vitamins that have vital functions in cell metabolism. Originally, when they were first discovered, they were considered to be just one vitamin, called vitamin B. However, later it was discovered that they were indeed chemically different but coexist in the same foods.

The 8 B-Vitamins:

B1: Thiamine, B2: Riboflavin, B3: Niacin/Nicotinamide, B5: Pantothenic Acid, B6: Pyridoxine/Pyridoxal/Pyridoxamine, B7: Biotin, B9: Folic Acid, Vitamin B12.

B-vitamins have a number of health benefits, including:

* Proper metabolism and energy

* Muscles and skin.

* Healthy nervous system and immune system.

So hopefully this has put your mind at rest that just because you will be following a strict yeast free diet, this does not mean you will have to miss out on your all important B-vitamins. B-vitamins come in many different forms that are free from yeast. Living on a yeast free diet is easy once you get used to it.

There are still many delicious, tasty foods that you can enjoy once you have cut out yeast. Eating a yeast free diet is actually a lot easier than you might think. For a FREE guide to living on a yeast free diet, visit Yeast Free Diets

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]]> http://healthtrix.com/2009/12/yeast-free-diet-do-b-vitamins-come-from-yeast/feed/ 0 Premature Death & Passion for Health, Nutrition by Natalie http://healthtrix.com/2009/12/premature-death-passion-for-health-nutrition-by-natalie/ http://healthtrix.com/2009/12/premature-death-passion-for-health-nutrition-by-natalie/#comments Fri, 18 Dec 2009 21:40:51 +0000 admin http://healthtrix.com/2009/12/premature-death-passion-for-health-nutrition-by-natalie/

Be My Friend – www.myspace.com Premature Death & Passion for Health, Nutrition by Natalie Natalie talks about her experiences in a hospital dealing with patients & adjusting their diet. This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited …

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