Archive for the ‘Reducing cholesterol’ Category

Reducing your cholesterol

May 18th, 2009 admin

To reduce cholesterol: · First cut down on saturated fats. To do this: · Eat lean meat. Select lean cuts and ask your butcher to cut off the fat. · Drink skim milk instead of whole milk. Do the same for all dairy products. Note that vegetarians have a much lower cholesterol level (almost twice [...]

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