healthtrix.com » wellness http://healthtrix.com Health Tips & Resources - Health Care Blog Sun, 09 May 2010 11:41:41 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 Recipe: Falafel Pitas http://healthtrix.com/2009/05/recipe-falafel-pitas/ http://healthtrix.com/2009/05/recipe-falafel-pitas/#comments Mon, 18 May 2009 23:11:31 +0000 admin http://healthtrix.com/?p=115 Crunchy and scrumptous pitas on the go!

1/4 cup plain dry breadcrumbs
1/4 cup fresh flat-leaf parsley leaves
2 tablespoons chopped green onions
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon salt
1 (15-ounce) can chickpeas, rinsed and drained
1 large egg
1 garlic clove, chopped
Dash of ground red pepper
Cooking spray
1/4 cup shredded seeded peeled cucumber
1/4 cup plain 2% low-fat Greek yogurt
1 teaspoon fresh lemon juice
1/8 teaspoon salt
2 (6-inch) whole wheat pitas, halved
4 Bibb lettuce leaves
8 (1/4-inch-thick) tomato slices

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