Things You Should Know To Start A Lower Cholesterol Diet From Dr. Sam Robbins

You could eat a bowl of oatmeal, a handful of walnuts or a baked potato topped with a heart healthy margarine to lower your cholesterol and you could also stay off medications.

Soluble fiber found in oatmeal helps reduce your low density lipoprotein (LDL), the bad cholesterol. Kidney beans, apples, pears, psyllium, barley and prunes have soluble fiber. To reduce the absorption of cholesterol in your intestines eat foods with soluble fiber.

You can reduce the absorption of cholesterol in your intestines ..read more

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