You could eat a bowl of oatmeal, a handful of walnuts or a baked potato topped with a heart healthy margarine to lower your cholesterol and you could also stay off medications.
Soluble fiber found in oatmeal helps reduce your low density lipoprotein (LDL), the bad cholesterol. Kidney beans, apples, pears, psyllium, barley and prunes have soluble fiber. To reduce the absorption of cholesterol in your intestines eat foods with soluble fiber.
You can reduce the absorption of cholesterol in your intestines ..read more
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To reduce cholesterol: · First cut down on saturated fats. To do this: · Eat lean meat. Select lean cuts and ask your butcher to cut off the fat. · Drink skim milk instead of whole milk. Do the same for all dairy products. Note that vegetarians have a much lower cholesterol level (almost twice as low as [...]